Build the manyou're proud of.
Become Ripped & Relentless.
Get shredded to 12% body fat and achieve the aesthetic Hollywood physique.
Get ripped on the outside. Gain relentless discipline and confidence on the inside.
Closes Friday 9 October, midnight UK.
The Ripped & RelentlessMechanism
The seven part system I built to turn your effort into actual results.
The No Guesswork Nutrition Plan
Most men try to just ‘eat healthy’, or loosely count calories, with no clear plan, and wonder why nothing changes. Instead, I build out your tailored nutrition plan, with exact custom macros, bespoke meal plans, optimised food sources and macronutrient timing. So there's nothing left to guess.
The Hollywood Physique Training System
Everyone wants the Brad Pitt Fight Club physique. Athletic, aesthetic, proportioned, not just bodybuilder big. I worked out exactly how to build it on myself, then turned it into a system that I tailor to you.
Most men train for years and barely see change because nothing tells them what to beat. My training ladder method fixes that, so muscle gain is forced rather than hoped for.
The Protein Banking Method
Weekend social events and eating out shouldn't be things you avoid to get your dream physique. Results come from building your life into the plan from the start.
It's how Vinnay's lost 38lbs, Jamie 32lbs and Tawan 17lbs all whilst regularly eating out at the weekend. Your custom Eat Anywhere Protocol maps out exactly how, specific to you and your numbers.
The Performance, Hormones & Recovery Stack
Most men have no idea what supplements to take and what actually makes a difference out of the hundreds being marketed at them. Instead, I build out your tailored supplement stack to support your recovery and sleep, boost your natural testosterone and sharpen your cognitive performance.
The Craving Control Dopamine Protocol
Most men rely on willpower alone, never understanding what's actually driving their cravings, then wonder why they keep falling off. This protocol shows you exactly why the cravings hit and gives you simple, practical ways to lower and control your dopamine baseline, so staying on track stops being a daily fight.
The Consistency Stacker Daily Habits Blueprint
You can't build consistency without knowing exactly what to do each day. I give you the exact daily habits that stack on each other until consistency runs on autopilot. You operate at your highest frequency, stacking wins every day, so showing up stops depending on motivation.
The Identity Alignment Process
Most men try to change their actions without shifting the identity underneath them, then wonder why they slide back into old habits. The Identity Alignment Process flips that. Using mindset, journaling and visualisation, you align your thoughts, beliefs and standards with the man you're becoming, so your physical reality is forced to catch up.
What's inside COMPOUND?
My complete coaching system.
My Inside Out Physique App
My private coaching app. Your training program and training tracking, your daily habits blueprint and daily tracking, food tracking built straight in, your protocol document, the community, the challenges, and your progress reviews.
Your Training Programme
My Hollywood Physique Training System, assigned based on how many days a week you can actually train (3 minimum). Progressed using my training ladder method to force progress rather than hope for it.
Your Custom COMPOUND Protocol
Usually for 1:1 high proximity clients only. Custom built from your onboarding. Inside is your No Guesswork Nutrition Plan, with your custom calories and macros, your meal plans based on the foods you enjoy, and your custom Eat Anywhere Protocol. Plus your step goals, your supplement stack and the physique roadmap, so you know exactly which phase you're in and what comes next.
Fortnightly Progress Reviews & Updates
Every two weeks you submit your progress review. I go through it and, if it's needed, adjust your macros, steps or cardio to keep you moving. If it's working, it stays exactly as it is. Simple.
The COMPOUND Video Program
8 modules, 29 lessons. My full approach explained properly, in your own time. Dopamine Rewiring, Identity Alignment, Cold Exposure, Nutrition Foundations, Training Principles and Tracking Progress.
The Community
You're the product of your environment. So put yourself in one where winning is the only option. A community of men on the same path, holding each other accountable, sharing wins, asking questions, making friends and pushing each other to be better. And I'm in there with you, having conversations, answering your questions, running polls and keeping everyone in check. Plus the weekly and monthly challenges between members so nobody coasts.
The Weekly Mastermind Call
Live with me and the rest of the COMPOUND members. Q&As, workshops, deep dives on mindset, nutrition, training, whatever the group needs that week, and you decide what we cover.
Where this takes you.
Founding Member Offer
The founding intake for COMPOUND Crew Coaching is open for one week only, and limited to 30 members. Everyone who gets in becomes a founding member:
- £97 a month, locked in for as long as you keep your membership going
- Your Custom COMPOUND Protocol, normally only available on 1:1
- Your plan built and ready for the founding start date, Monday 12 October
- Bonus: my High-Protein Meals + Cutting Cookbook, free if you join before Sunday 4 October, 7pm UK --
- Cancel anytime
Doors close Friday 9 October at midnight UK, or when the 30 spots are gone.
Let's get you inside.
Tap join now and Apple Pay the link. You'll get instant access to my private coaching app with your onboarding forms waiting, plus the community chat and the 29-lesson video programme. I build everything out for you based on your onboarding, ready for the founding start date, Monday 12 October. You follow the plan. I handle the rest.
- Custom built coaching with me
- Reviewed fortnightly and adjusted when needed to keep you moving
- Weekly mastermind calls with me
- Access to the community, and me inside it
- The complete COMPOUND video program
- Discounted access to my 1:1 High Proximity coaching
Cancel anytime, no questions asked.
Only £5 £3 a day. Literally the same price as your daily coffee, to turn your effort into actual results and finally achieve your dream physique.
Yours free when you claim your spot before Sunday 4 October, 7pm UK.
Everything I coach, I lived first.
I've been training for a decade and tried every approach going, trust me. Somewhere in the middle of that, I looked in the mirror and realised something uncomfortable. I'd been turning up for years, putting the work in for years, and I still wasn't happy with what I saw in the mirror. Still not confident with my shirt off, after all that time in the gym. The amount of effort was never the problem. Where I was focusing it was.
So I stopped guessing, went back to the drawing board and built a system. Everything I'd learned the hard way, what held up and what didn't, condensed into one mechanism. Macro based, built around my life instead of me bending my life around it, designed to actually turn effort into results.
Then I used it to take myself from 30% to 10% body fat in 100 days, and coached other men to do the same.
Everything inside COMPOUND is that system, and it's the one I still run today. You don't need to waste years on the trial and error. I've done that part for you.
Living in my dream location, running my dream business with the body to match. The standard I coach is the standard I live, every day. If I can do it, so can you.
What the men inside say.
“I've been training for years now and I've never made this much progress this fast, so happy. Having everything built out for me, so all I have to do is just follow the plan and do what you say, makes it so simple. Like after three months I got leaner than I've ever been before and confident as f***. So glad I committed to the programme man, can't lie.”
“I'm so glad I reached out and took the jump. It's shocking for a lot of people who've seen me, they're like, 'damn, you've lost a lot of weight.' We had to get all our outfits tailored because we've lost so much. My trousers had to come in a good couple of inches, and all my shirts and suits had to be taken in a bit. It's crazy.”
FAQ.
No. Not one part of it. Your training program, nutrition, macros, meal plans, nutrient timing, supplementation and daily habits are all custom built by me from your onboarding, then reviewed and updated every two weeks if the data calls for it. Nothing to work out, nothing to plan, nothing to guess at. You follow the plan. I handle the rest.
Accountability from three directions. The community, where quietly disappearing isn't an option. Your fortnightly progress review, where your numbers get seen every two weeks. And your daily habits, tracked in the app so your own consistency is sat in front of you. Then underneath all of it, the Craving Control Dopamine Protocol and the Identity Alignment modules inside the video program go after the root cause. Everyone else manages the symptom and hopes you hold on. These focus on fixing the reason you fell off in the first place.
As soon as you join, you'll get access to my private coaching app with your onboarding forms waiting, plus the community chat and the 29-lesson video programme. Your Custom COMPOUND Protocol will be built based on your onboarding form, and I'll add your training programme, daily blueprint and custom macros to the app, all ready for the founding start date, Monday 12 October.
Yes. Your access to me runs through the community and the weekly mastermind call. Ask in the group chat and I'll answer it, or bring it to the call and we'll go through it properly. If you want my 1:1 messaging support and weekly 1:1 video feedback, that's my High Proximity coaching, and COMPOUND members get it at a discounted rate.
No. That's what the Protein Banking Method is for. Alec still had pizza and lost 33lbs. I'm travelling in Asia eating out most meals and holding 10% body fat. Not to mention Vinnay, Jamie and Tawan, who've lost 87lbs between them while eating out regularly. Your Eat Anywhere Protocol shows you how to order, how to bank your protein through the day, and how to log a meal you didn't cook in about thirty seconds. This isn't permission to eat whatever you want, it's a system for fitting your life around your goal.
Not a problem. The Nutrition Foundations module inside the COMPOUND video program covers tracking completely, from zero. Whether you've never opened a tracking app or you've been counting for years, you'll have your exact numbers to hit and food tracking built into the app so you're not juggling three different things.
Less than you think. Three to five focused gym sessions a week depending on how much time you've got, your steps, and a couple of minutes a day logging your food. That's it. I built this system while running a business full time, so efficiency was always key. And your plan is built for the number of sessions you can realistically commit to, so you slot them in wherever they fit your week.
Progress reviews exist to keep your plan moving forward. You send your numbers, I go through them, and your macros, steps and cardio get updated where the data says they should. If you want weekly video feedback and me on messages in between, that's COMPOUND High Proximity.
One week. Doors close Friday 9 October at midnight UK, or earlier if all 30 founding spots are taken.
No. Founding members pay £97 a month for as long as they stay a member. The standard price is £147.
Your plan gets reviewed every two weeks. If you've been sticking to it and progress has genuinely stalled, it gets adjusted. That's what the reviews are for. What I can't do is execute for you. Follow the protocol, train, hit your steps and submit your reviews, and the system does what it's built to do.
For as long as you're a member. No end date, no fixed term. The app, your protocol, your training program, the video program, the community and the mastermind calls are all part of your monthly membership, so they run for as long as you're a member.
No worries. You're welcome to cancel at any time, no questions asked.
Still got a question? Drop me a message on Instagram, @finnsambrookfit
Time to become ripped & relentless.
Build the man who takes his shirt off without thinking about it. Build the man who does what he said he'd do.
By waiting, you're not just putting it off. You're actively making it harder to become the man you want to be. And that man doesn't wait for the right time, he just starts.
Claim my founding spotCloses Friday 9 October, midnight UK.